Nutrition Review

Turn your results into a real plan, built with a qualified dietitian and made to last.

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Explore all tests

Metabolic, Hormonal & Nutrition

Missing the Mark

95%

of Australian adults don't eat the recommended fruit and vegetables

https://www.abs.gov.au/statistics/health/food-and-nutrition/consumption-food-groups-australian-dietary-guidelines/2023

Diet Burden

4.8%

of Australia's disease burden comes from poor diet, much of it avoidable

https://www.aihw.gov.au/reports/food-nutrition/poor-diet/contents/poor-diet-in-adults

Closely Tied

2 in 3

of Australian adults carry excess weight, strongly linked to what we eat

https://www.aihw.gov.au/reports/overweight-obesity/overweight-and-obesity/contents/overweight-and-obesity

Missing the Mark

95%

of Australian adults don't eat the recommended fruit and vegetables

https://www.abs.gov.au/statistics/health/food-and-nutrition/consumption-food-groups-australian-dietary-guidelines/2023

Closely Tied

2 in 3

of Australian adults carry excess weight, strongly linked to what we eat

https://www.aihw.gov.au/reports/overweight-obesity/overweight-and-obesity/contents/overweight-and-obesity

Diet Burden

4.8%

of Australia's disease burden comes from poor diet, much of it avoidable

https://www.aihw.gov.au/reports/food-nutrition/poor-diet/contents/poor-diet-in-adults

Missing the Mark

95%

of Australian adults don't eat the recommended fruit and vegetables

https://www.abs.gov.au/statistics/health/food-and-nutrition/consumption-food-groups-australian-dietary-guidelines/2023

Diet Burden

4.8%

of Australia's disease burden comes from poor diet, much of it avoidable

https://www.aihw.gov.au/reports/food-nutrition/poor-diet/contents/poor-diet-in-adults

Closely Tied

2 in 3

of Australian adults carry excess weight, strongly linked to what we eat

https://www.aihw.gov.au/reports/overweight-obesity/overweight-and-obesity/contents/overweight-and-obesity

Rachel Stone, personal trainer working out sweaty with a barbell

DIAGNOSTIC OVERVIEW

What Nutrition Review Is

Test results are only useful if they lead somewhere. A Nutrition Review is where the picture from your bloods, body composition and other markers gets translated into a plan. It is a conversation grounded in your goals and your life, not a generic diet sheet, led by a qualified dietitian.

Why it's worth it

Where insight becomes real change.

A plan built with you, not for you.

Grounded in your actual results.

DIAGNOSTIC DETAILS

What it measures

The review includes a dietary assessment and a personalised plan, shaped around your goals and your other results.

Get started with Precursor

Your Diet, Reviewed

A qualified dietitian reviews how you currently eat alongside your relevant results, from bloods to body composition. It is a grounded look at your real habits, not a generic diet sheet handed to everyone.

Grounded in Your Results

Your test data turned into food choices that target what matters for you.

A Personalised Plan

Together you build a realistic plan shaped around your goals, your life and your numbers. Because it is built with you rather than for you, it is far more likely to be something you can sustain.

Adjusted Over Time

Your dietitian refines the plan as your situation and results change.

DIAGNOSTIC DETAILS

What it measures

The review includes a dietary assessment and a personalised plan, shaped around your goals and your other results.

Get started with Precursor

Your Diet, Reviewed

Grounded in Your Results

Your test data turned into food choices that target what matters for you.

A Personalised Plan

Together you build a realistic plan shaped around your goals, your life and your numbers. Because it is built with you rather than for you, it is far more likely to be something you can sustain.

Adjusted Over Time

Your dietitian refines the plan as your situation and results change.

DIAGNOSTIC DETAILS

What it measures

The review includes a dietary assessment and a personalised plan, shaped around your goals and your other results.

Get started with Precursor

Your Diet, Reviewed

Grounded in Your Results

Your test data turned into food choices that target what matters for you.

A Personalised Plan

Together you build a realistic plan shaped around your goals, your life and your numbers. Because it is built with you rather than for you, it is far more likely to be something you can sustain.

Adjusted Over Time

Your dietitian refines the plan as your situation and results change.

HOW IT WORKS

From booking to your results

Knowing your numbers only matters if they change what you do. Here is how a Nutrition Review turns your results into a realistic, personalised plan, from booking to following it over time.

Book Now

Your Results Are In!

Tap to review your results and see what's next.

Book your session

Choose a time that suits you and book online, in person at a partner location or as arranged. There is nothing to prepare, though it helps to think about what a typical week of eating looks like for you.

Share your picture

Beforehand you complete a short intake, and your dietitian reviews it alongside any relevant results, from your bloods to your body composition, so the session starts from your real picture.

Meet your dietitian

You meet a qualified dietitian one to one who works through your habits and goals with you. It is a genuine conversation grounded in your life, not a generic diet sheet handed to everyone.

Get your plan

You come away with a realistic, personalised plan in the Precursor app that you can return to whenever you need it, built around your goals and your numbers.

Adjust over time

Your dietitian refines the plan as your situation and results change, so it stays something you can sustain rather than advice that is handed over once and forgotten.

HOW IT WORKS

From booking to your results

Knowing your numbers only matters if they change what you do. Here is how a Nutrition Review turns your results into a realistic, personalised plan, from booking to following it over time.

Book Now

Your Results Are In!

Tap to see what's next.

Book your session

Share your picture

Beforehand you complete a short intake, and your dietitian reviews it alongside any relevant results, from your bloods to your body composition, so the session starts from your real picture.

Meet your dietitian

You meet a qualified dietitian one to one who works through your habits and goals with you. It is a genuine conversation grounded in your life, not a generic diet sheet handed to everyone.

Get your plan

You come away with a realistic, personalised plan in the Precursor app that you can return to whenever you need it, built around your goals and your numbers.

Adjust over time

Your dietitian refines the plan as your situation and results change, so it stays something you can sustain rather than advice that is handed over once and forgotten.

HOW IT WORKS

From booking to your results

Knowing your numbers only matters if they change what you do. Here is how a Nutrition Review turns your results into a realistic, personalised plan, from booking to following it over time.

Book Now

Your Results Are In!

Tap to review your results and see

what's next.

Book your session

Share your picture

Beforehand you complete a short intake, and your dietitian reviews it alongside any relevant results, from your bloods to your body composition, so the session starts from your real picture.

Meet your dietitian

You meet a qualified dietitian one to one who works through your habits and goals with you. It is a genuine conversation grounded in your life, not a generic diet sheet handed to everyone.

Get your plan

You come away with a realistic, personalised plan in the Precursor app that you can return to whenever you need it, built around your goals and your numbers.

Adjust over time

Your dietitian refines the plan as your situation and results change, so it stays something you can sustain rather than advice that is handed over once and forgotten.

"Testing tells people where they stand, but nutrition is how they move. A plan built around someone's real life and their own numbers is the part that sticks."

Goutham Sivasuthan. CEO and Co Founder of Precursor

Dr Goutham Sivasuthan (FRACS, MBBS, MSurg, BSc)

Precursor Co-Founder & CEO

TAKE CONTROL OF YOUR HEALTH

Book Your Nutrition Review Now

Find the precursor, shape the outcome.

Get started with Precursor

FAQs

Your Questions, Answered

How do I book a test?

Choose your test and a time that suits you online, then visit one of our partner locations. If any preparation is needed, such as fasting, we tell you clearly when you book.

When and how do I get my results?

Your results appear in the Precursor app once your sample or scan has been processed, laid out in plain language rather than a wall of numbers. Turnaround depends on the test, and we give you a timeframe when you book.

Will someone explain my results to me?

Yes. A clinician reviews your results, flags anything worth your attention and helps you understand what they mean and what, if anything, to do next. You are never left to interpret them alone.

Where can I get tested?

We operate nationally through a network of partner locations across most major cities and regional centres. When you book, you simply choose the location that is most convenient for you.

Do I need to prepare or fast beforehand?

It depends on the test. Some require fasting or other simple preparation, and others need nothing at all. Whatever applies, we tell you clearly at the time you book so there are no surprises on the day.

Can I track my results over time?

Yes. The Precursor app is built to show change between tests, so each result becomes a trend you can follow rather than a one-off snapshot. Retesting lets you see the effect of any changes you make.

How is my data handled and kept private?

Your health data is handled with care and kept private. Results are stored securely in the Precursor app and shared only with you and the clinicians involved in your care.

What happens if something needs further attention?

If your results surface something worth acting on, your clinician explains it calmly and talks you through sensible next steps. The aim is early clarity and considered action, never unnecessary alarm.

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A dietitian reviews how you eat and builds a personalised plan to support your metabolic health.

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A new way Australians get ahead of their health.

Start looking. Today.

Curated diagnostics and a clinician-guided plan, built around getting ahead of what matters.

Get started with Precursor today

A new way Australians
get ahead of their health.

Start looking. Today.

Curated diagnostics and a clinician-guided plan, built around getting ahead of what matters.

Get started with Precursor today

A new way Australians get ahead of their health.

Start looking. Today.

Curated diagnostics and a clinician-guided plan, built around getting ahead of what matters.

Get started with Precursor today